Rohan Monga


First of all, which peanut butter is best or good depends upon if the peanut butter is natural or not.
Natural Peanut Butter- Is the peanut butter made up using only peanut, no hydrogenated fast or oils or preservatives. Thus the best option to consume. The natural peanut butter will be always in the runny form and will never be in semi-solid form lie actual butter is. You can buy this from Amazon:-(https://amzn.to/2SFpcg7), (Pintola Classic Crunchy Peanut Butter, 1kg)
This is how the natural peanut butter will look like, always in a runny form when kept in room temperature.
Non-Natural peanut butter- It is the peanut butter which is processed and is made up of using hydrogenated fats and preservatives which are actually the worst thing to consume in the body, which decrease the immunity and health of a body. So when the peanut butter is made, additional preservatives are added to enhance its life span just like mayonnaise. It is always in the semisolid form.
So personally is use this Pintola natural peanut butter which is the probably the best and perfect peanut butter. Also, I have used all different brands of natural peanut butter which are almost similar but the quality of Pintola is a bit better than any other brands.
Therefore if you want to consume peanut butter in your diet then please go for any natural peanut butter, but don't go for any processed peanut butter.
And if any person is on the track of fitness and healthy lifestyle, peanut butter should be in there diet as
  1. It works for fat loss as it decreases the hunger hormones
  2. Helps to build mass for skinny type
  3. The best source of healthy fast and essential fatty acids
  4. Can be used as the best snack option.
  5. Also helps to make sex hormones.
Thus if even you are not into the healthy lifestyle one should consume peanut butter for its good number of benefits.

Comments

  1. Can you share an idea to prepare homemade peanut butter

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