WHY INTERMITTENT FASTING IS NOT LESS THAN A MAGIC PILL

So I always try to make my article which is simple, more informative, contains less crap, and utilize your precious time to add something to your knowledge stack.

Nowadays, There is a lot of buzzes around this pattern of eating called intermittent fasting which helps people to lose weight and fat cells away from the body.

WHAT IS INTERMITTENT FASTING?
- It is an eating pattern where one person fasts for a particular window and feast in a particular window. Which is for certain hours of a day a person will be fasting and for the other hours of the window the person will be eating.

TYPES OF INTERMITTENT FASTING:-
- The most practiced type of If all around the world are:-
*16:8

16/8 means that 16 hours of the day is fasting period and all the food should be consumed within the 8-hour eating window. Where exactly in the day to fit this 8-hour eating window is really up to each individual.

Is dinner an important part of your day? Skip breakfast.

Getting cranky when you don’t get a proper breakfast? Skip dinner.

However, for most people, it’s easier to prolong the fasting period in the morning and have the first meal around lunchtime. More than two-thirds of the famous intermittent fasters in this research have the preference of skipping their breakfast.

*5/2 way

The 5:2 diet, also known as The Fast Diet means that five days of the week are normal eating days, while during the other two calories should be restricted to 500 – 600 per day.

BENEFITS OF INTERMITTENT FASTING:-

1. Increases the human growth hormone in the body (HGH).

2.Balances the hormonal imbalance in the body.

3.Help in weight and fat loss.

4.Prevents aging

5.Reduce stress and inflammation in the body

6.Decrease the risk of type 2 diabetes

7.Betters the Heart health

8.Helps to heal the cellular bodies and detox it

9.Intermittent fasting is good for your brain.

10.Intermittent fasting also helps to decrease the chances of developing cancer in a body.